My 1 Year Anniversary of CrossFit

A couple of weeks ago I realized I was celebrating my first year anniversary of doing CrossFit with Man O’War CrossFit. I can’t believe it’s already been a year! But I started the sport last year when I was forced to take time off from running due to patellar tendonitis, knowing I needed to get stronger in many ways to try to avoid more injuries.

My time with Man O’War CrossFit has been nothing short of awesome. I have to thank my coach, Taylor Johnson, and the community that is MOWCF for helping me get through what was going to be a crazy year.


I know there are a lot of misconceptions and mixed perceptions about the sport of CrossFit. There have been articles written about rabdo, an athlete disabled by a completely freak accident, and people saying it’s just a fad that will soon fizzle. But I don’t listen to them.

CrossFit is exactly the workout that I’ve been needing. I get bored easily with things, and everyday at the box is something different, something challenging…something fun. Everyday I feel like I’ve accomplished something awesome.

There might have been some negatives along the way. Remember my tussle with the box jumps?

It wasn't pretty and hurt like hell!!

It wasn’t pretty and hurt like hell!!

Well, it was a big day when I tackled the boxes again…and I’m not nervous about them any more.


And my leg looks better (there might be some permanent scarring, but it’s still fading away):

Almost a year later, the scars are fading away.

Almost a year later, the scars are fading away.

And I’ve had some pretty big milestones: being able to put my name on the leaderboard for the benchmark WODs for Karen (6:09), joining the 200lb Club with my deadlifts, seeing improvements in my other olympic lifts (120lb cleans, 100lb push press), and hitting my first Toes2Bar.

But the other bonus has been my mentality and attitude. Because of CrossFit, I have overcome depression and discovered how strong I can be both physically and mentally. I’ve learned to be my biggest cheerleader through difficult things and I’m always working to not let my mind talk me out of things. I have to thank Taylor for this, as well. He’s taught me that when I “fail” a lift, just walk away, shake it off and clear your head, then try it again. Don’t give up, and don’t let your inner demons talk you out of your progress.

I still haven’t accomplished what I’d like: kipping pull-ups without the band, doubleunders, and stringing together Toes2Bar, but I’m a work in progress and I know that by my 2-year anniversary, I’ll have all of those down. I just need to be consistent with my work and my goals.

I want to thank all of those who have supported me through this year in CrossFit and for putting up with me. There might be those who still roll their eyes when I get to talking about the “Sport of Fitness”, but it’s my lifestyle and I’m proud of it. Here’s to another successful year!

Your turn: When you celebrate your anniversaries (of running, CrossFit, etc.), what has stood out the most for you?



10 Things to Know How to do by 30

So it might be a little odd that I post this now, since I turned 30 in November, but I received an email from The Nest with an article titled “10 Things Everyone Should Know How to Do by 30” and I took a look at it to see if I succeeded in that, now that my 30s are a few months old…

  1. How to budget
    OK, so maybe I’m not the best at budgeting (M certainly has that over me), but I do know when I have the cash and when I don’t, and I’m generally pretty good about not overspending. I do need to work a little closer with M, and not expect him to do all the financial work for me, and that’s why it’s one of my 2013 goals to be more financially fit together. This just poked me into more action…
  2. How to cook (at least one) signature dish
    I would have to say I have at least a couple signature dishes that I make…maybe not on a regular basis, but I still can make them. I’ve expanded my horizons with cooking lately, thanks to Pinterest and healthy bloggers that I follow, so this one is always a work in progress.
  3. How to write professionally
    If there’s one thing a freelancer should know how to do, it’s how to write. But I did take some professional writing classes in college so I knew how to write memos at work, resumes, etc. It’s definitely a different type of writing, and one that everyone, no matter what profession you are, should learn.
  4. How to not part with your hard-earned cash
    This goes right along with #1. I tend to be pretty stingy with money at times, and I always have buyer’s remorse, even when I buy just one shirt! I think for me, I have to learn to be happy with purchases I make for myself and not feel so guilty all the time–I work hard for the little bit of money I earn, so I should be able to enjoy it every once in a while.
  5. How to change a flat tire
    Oh yeah, I’ve got this one in the bag! I knew how to change my own flat tire when I got my license at 16. And when I started hauling our horse trailer to shows and rodeos, I learned how to change the tires on our horse trailer (with and without a horse in it). My dad made sure his girls were very self-sufficient and independent (and poor M is reminded of that a lot).
  6. How to look up your credit report
    I somewhat know how to do this…I’ve done it before. But I’m so worried about how they say the more you look up your credit, it affects your numbers, so I don’t do it very much. Perhaps I should try it to see where things stand right now…
  7. How to manage your money…digitally
    Online banking is the way to be. M does all of our banking online (he doesn’t even have checks, and it drives him nuts that I do–hey, entry fees for agility trials take check, not credit!). I can manage my money online, and have been toying with getting our bank’s app on my phone, but then that scares me if something were to happen to my phone. So I think I’ll wait on that one.
  8. How to swim
    I think this should be something you should learn before you’re 15! Knowing how to swim can save your life. I know how to swim to get by, but I wish I knew how to swim effectively and proficiently. It’d be great to be able to incorporate that into my workouts more (I did do some swimming when I had a stress fracture in my foot a couple of years ago).
  9. How to move on
    From the slide: “We mean this in the broadest sense possible, whether it’s moving on after you didn’t get the job you wanted, after learning that the mortgage for the home you loved is way out of your price range, and, okay, sure, getting over old relationships.”

    I have a hard time with this. I’m afraid of letting go or change, so moving on from things like an unsatisfactory job, friendships that aren’t fulfilling, etc., is hard for me. However, things like the house, etc., that are more physical and I can see money being taken away from me is easier to handle. I tend to hold onto friendships that might have been dying for months, just because I have a glimmer of hope we might be able to rekindle things. And it’s draining for me in so many ways.

  10. How to strike a balance between work and life
    I think I have a decent balance between work and life, because it’s my life that helps relieve the stress from work. But I need to strike more of a balance in my life outside of work–see more friends, expand my horizons to learn more and do more, etc. I think it’d lead to me having a happier and more fulfilling life.

How do you stack on this list? 

Half-Marathon Training Uncertainties

Uncertainties that flood my mind don't serve me well in the gym.

The countdown to the start of my training program for my first half-marathon is around week to go. I’ve been running for a few years now, and I’ve run in five 5Ks and one 3K in that time. I was training for a 10K last year until I suffered a stress fracture which impeded my running for a few months, and I never did find another 10K locally to attempt.

So while I don’t really believe that I’m a complete neophyte when it comes to running, I know I still have a lot to learn and a lot more miles to put under my soles. So as I get closer to starting my 12-week training program, I have some trepidation:

  • How do I know which training program is best for me–Hal Higdon’s Novice 1 or Novice 2? My goal is to keep a 10 minute mile throughout the race.
  • How will I keep myself from getting bored? I like to run, but I also like to lift weights, hike, take spin classes, and cardio kickboxing. What can I do that won’t jeopardize my running training?
  • I’m used to working out at least 5 days a week, and I love to sweat. Am I going to go crazy on the days that I’m supposed to rest or do yoga? (I do yoga twice a week in the mornings I don’t run before work, but after work I then go to the gym and weight lift and do some other type of cardio.)
  • I’ve had some IT band issues in the past as I have added mileage, and I fear that might impede my training and my race. I don’t want to be limping across the finish line.
  • I will be travelling to Reno, Nev., four weeks before the Half–I don’t know how much I’ll get to run while competing with my Corgi, Dally, at the AKC National Agility Championships, and I’ll be away from home for five days. How much will that affect my training? I hope to try to at least run a mile here and there during the event, but I really doubt I’ll be able to get in my scheduled 10 miles. (Would taking almost a week off be a hindrance or benefit that close to the race?)
  • And finally, I’m concerned about my nutrition and eating habits during training. I can be a binge eater after being so good with my meals, and while I’ve increased my mileage, my appetite has become ravenous lately. I was hoping to use this training as an opportunity for a little more weight loss and toning towards my wedding day. I’m not sure how to manage a healthy, but filling nutrition plan during training.

Have other runners felt these uncertainties? Any tips or reassurance would be much appreciated.