Hitting the Pavement: 4 Mile Training Run

Earlier I posted about getting back to healthy, getting back to me. Well, there’s no better way to do that than to dive right into half marathon training! And that’s exactly what I did this weekend.

The weekend forecast was awesome, perfect for the first outdoor run of 2016–40s in the morning, 50s during the day. I had a full plate for my Saturday, so I couldn’t relish the 50s, but I did relish it being 38 degrees at 10 am (which was the earliest I could get out). I drove to the gym for a warmup on the elliptical and then hit the walking/running trail that was behind the building. Hamilton County (Indiana) has been working to add more and more trails for walkers, bikers, and runners. This particular trail was called the Midland Trace, and it runs through all of Westfield. It was my first time running on it, and I have to say I got a little lost at one point because there was no signage to point me in the direction of where to go once we hit a busy street. So I just ran along the road on the sidewalk for a while before turning back around to head back to the gym. Next time I’m hoping to be a little more prepared.

I started off the run nice and easy, and it wasn’t until I hit the spot that I “lost” the trail that I realized I was phoning in the run. That might not be so bad, but I really wanted to see how I’d feel during those 4 miles, after not running much this fall/winter (minus the treadmill runs on my lunch break).

After the second mile, I had to shed my pullover. I had a few issues during that third mile, and that really reflected in my split time. I really kicked it into gear for the final mile, wanting to push myself to finish with a 10 minute/mile pace.

4 Mile training run splits

What really kicked me into gear was running by the local Bible college. They had a sign that just seemed perfect for the start of training season. I stopped and took a photo because, c’mon, who wouldn’t think this was God talking to them during their time of seeking inspiration?

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When I returned to the gym, I did a quarter mile cool down on the elliptical, followed by some nice, long stretches. I decided it was definitely nicer to run from the gym than from my house because my cool down was still about me–I could take my time to properly cool down and properly stretch, gather my thoughts and reflect on that run. If I were at home, I’d rush inside to stretch a little bit, rush in the shower, and be dressed in no time to get back to being a mom. This forced me to continue thinking about me and thinking about my health.

When I returned home, I was starting to feel under the weather (a cold has crept up on me), and so was Baby A&W. We’re not sure if it’s teething or she’s just not feeling good, but after I showered and dressed, I gathered up my little girl for a snuggle session in the recliner so she could sleep some and momma could relax.

Poor Baby A&W

Poor Baby A&W, snuggled up with her blankie and her momma.

In my pre-momma training days, long run days were either spent recovering while binge-watching Mad Men, or going out and training the dogs in agility for an hour followed by log walks, etc. Now, it seems like I might be spending those days cuddled up with my little girl. And I think I’m OK with that.

 

Getting Back to Healthy

The beginning of the year always seems to be the time people look for a change. Everyone wants to be a better version of themselves in the previous year. They start off with so much hope and great intentions. But, unfortunately, they don’t tend to stay on the course.

Well, guess what…I’m joining those ranks (the ones looking for a change, not the one straying off course). However, I started my journey at the end of November.

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When I finally got a full-time job that allowed me to have a little more cash flow, I knew I immediately needed to get back into the gym. While I haven’t been in a “normal gym” for three years, I knew that I had to make the most of it, until I can afford to join a new CrossFit box. So I joined Anytime Fitness in my hometown. I chose this gym because it was close to my office, and open 24 hours a day. My plan has been to use my lunch break the days I work in the office to workout to get in short cardio sessions (25 minute hill or speed intervals on the treadmill). On days that I work from work from home I hope to hit the gym early in the morning before my husband has to leave for work for some weights.

It’s been so hard to be my normal self. When I lived in Lexington I had the support and community of Man O’War CrossFit. My guys were always looking for me every morning. Even after Baby A&W was born, I still managed to go almost every day. But that’s when she would sleep throughout our WODs, which made it more manageable. Our neighborhood was so perfect for walks of all lengths, and I would walk the dogs everyday after work (whether Baby A&W was in her carrier or stroller).

But now, I don’t have the CrossFit community for support. I don’t have the flexibility of a sleeping baby in her carseat to bring with me. I don’t have sidewalks, street lamps, or multiple routes for walks–country roads aren’t the best to walk on come dusk/dark. And the winter weather isn’t conducive for a baby to be out in the elements for long periods of time.

But I can’t continue with the excuses. I’m at a stage in my health that I never thought I would be at, and it’s frustrating.

So I looked for what I call “Forced Motivation.” Knowing that I’m paying for a gym membership means I need to make the most of it. For Christmas my sister paid for my registration in two half marathons (April 16 and May 7). Knowing that I have two big races. so close together, means that I need to be getting my strength back before adding the mileage.

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So, I’ve been hitting the gym more regularly now. I’ve set goals–not only in weight loss but also in ability when it comes to getting back to my old self. I’m already feeling a difference and I look forward to the workouts. There have been some exhausting nights with A&W not sleeping through the night, teething, or just being sick, not to mention that I’ve worked a lot of late nights trying to hit my freelancing deadlines. But those aren’t an excuse.

I’m thankful for Coach Taylor that he continues to post the weekly WODs for MOWCF on their Facebook page. When I’m preparing for my weight lifting days, I check to see what my old CrossFit family did as far as WODs and then try to see if I can do them in some form or fashion at my “boring gym.” Or, I’ll make up my own.

Here are some workouts I’ve done:

WODcollage

I’m also going to get back to blogging more regularly, as I want to use this as an accountability tool again. I’m excited about the two half marathons I’ve got coming up, but also very nervous about training on my own and getting back to being fit.

Your turn: How are you getting back to being fit in 2016?