Getting Back to Healthy

The beginning of the year always seems to be the time people look for a change. Everyone wants to be a better version of themselves in the previous year. They start off with so much hope and great intentions. But, unfortunately, they don’t tend to stay on the course.

Well, guess what…I’m joining those ranks (the ones looking for a change, not the one straying off course). However, I started my journey at the end of November.

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When I finally got a full-time job that allowed me to have a little more cash flow, I knew I immediately needed to get back into the gym. While I haven’t been in a “normal gym” for three years, I knew that I had to make the most of it, until I can afford to join a new CrossFit box. So I joined Anytime Fitness in my hometown. I chose this gym because it was close to my office, and open 24 hours a day. My plan has been to use my lunch break the days I work in the office to workout to get in short cardio sessions (25 minute hill or speed intervals on the treadmill). On days that I work from work from home I hope to hit the gym early in the morning before my husband has to leave for work for some weights.

It’s been so hard to be my normal self. When I lived in Lexington I had the support and community of Man O’War CrossFit. My guys were always looking for me every morning. Even after Baby A&W was born, I still managed to go almost every day. But that’s when she would sleep throughout our WODs, which made it more manageable. Our neighborhood was so perfect for walks of all lengths, and I would walk the dogs everyday after work (whether Baby A&W was in her carrier or stroller).

But now, I don’t have the CrossFit community for support. I don’t have the flexibility of a sleeping baby in her carseat to bring with me. I don’t have sidewalks, street lamps, or multiple routes for walks–country roads aren’t the best to walk on come dusk/dark. And the winter weather isn’t conducive for a baby to be out in the elements for long periods of time.

But I can’t continue with the excuses. I’m at a stage in my health that I never thought I would be at, and it’s frustrating.

So I looked for what I call “Forced Motivation.” Knowing that I’m paying for a gym membership means I need to make the most of it. For Christmas my sister paid for my registration in two half marathons (April 16 and May 7). Knowing that I have two big races. so close together, means that I need to be getting my strength back before adding the mileage.

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So, I’ve been hitting the gym more regularly now. I’ve set goals–not only in weight loss but also in ability when it comes to getting back to my old self. I’m already feeling a difference and I look forward to the workouts. There have been some exhausting nights with A&W not sleeping through the night, teething, or just being sick, not to mention that I’ve worked a lot of late nights trying to hit my freelancing deadlines. But those aren’t an excuse.

I’m thankful for Coach Taylor that he continues to post the weekly WODs for MOWCF on their Facebook page. When I’m preparing for my weight lifting days, I check to see what my old CrossFit family did as far as WODs and then try to see if I can do them in some form or fashion at my “boring gym.” Or, I’ll make up my own.

Here are some workouts I’ve done:

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I’m also going to get back to blogging more regularly, as I want to use this as an accountability tool again. I’m excited about the two half marathons I’ve got coming up, but also very nervous about training on my own and getting back to being fit.

Your turn: How are you getting back to being fit in 2016?

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Dear Aubrey — 11 Months

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Dear Aubrey,

I can’t believe that in less than a month you’re going to be 1-year-old. You will have been on this Earth for an entire year, blessing your mommy and daddy’s lives, as well as so many other people. Do you know how loved you are??

December was a big month–we celebrated your first Christmas! We were so excited to celebrate the season with you. We wanted to show you the lights and such. Mommy and daddy took you for a road trip to Lexington, Ky., (your birthplace) for a weekend. We were hoping to show you the Southern Lights at the Kentucky Horse Park and visit with friends, but unfortunately you wound up being very sick on the way down. Your temp spiked when we arrived, so we stayed in the hotel room the first night. We missed out on the lights, but don’t worry…we plan to continue our yearly tradition next year.

We did take you to see Santa. You didn’t mind him…until mommy walked away from you and Santa. Then you cried. And cried. We had then pose as a family with Santa, and you were a little better then.

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You were so spoiled on Christmas–everyone wanted to give you toys and celebrate. Your favorite toy was probably the rocking horse momma and daddy got you. As soon as we put you on it, you started rocking it! Definitely a little equestrienne in the making!

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You’re still doing your swim classes, and you still love them. I hope we can continue your classes for a while.

You started to get your first tooth this month. It hasn’t fully popped out, yet, but it’s there.

You are talking so much now, it’s a lot of fun! You say “Mom-Mom”, “Dada”, “Neigh Neigh”, “Hat”. Plus a lot of other babble sounds. You’re army crawling like a crazy girl and starting to get into so much stuff!

A couple rare warm December days meant doing one of your favorite activities--swinging!

A couple rare warm December days meant doing one of your favorite activities–swinging!

You spend a day or two with “Aunt Brooke” while mommy’s at work, where you get to play with Claire (who’s just a couple weeks older than you) and Kendal (who’s 3). You always have lots of fun.

We’re already making plans for your first birthday. It just boggles my mind that you’re soon to be one. You enrich our lives so much, baby girl.

Love you!

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