Running While Pushing — Stroller Runs!


You might remember that while I was pregnant, I wanted to continue running for as long as I could, even completing a half marathon around 7 months pregnant. Shortly thereafter I stopped doing long training runs and just did short one milers interspersed with some weight training while doing CrossFit. Then it just became too uncomfortable to run very far (read: away from a toilet) and I knew it was time to slow it down and just walk.

Now that Baby A&W is 6 months old, I’ve been getting back into running and increasing my distance. I’ve been running again for a while now, I started back in April, but the distances weren’t too great, and the runs were irregular. I had to go only when M was home and could watch the baby, or when I got my jogging stroller, we could go for short runs while I pushed. (Let me tell you, pushing a baby, in her carseat in the jogging stroller, up and over the hills in my old neighborhood sucked, especially being out of shape!)

First stroller runs were rough, with the addition of the carseat (since A was too small to sit in the big kids seat) and just getting back into running after giving birth.

First stroller runs were rough, with the addition of the carseat (since A was too small to sit in the big kids seat) and just getting back into running after giving birth.

Now that life is a little different, I’m able to get out and run more, but mostly the same strip over and over. One of the disadvantages to living in the country is there’s not much to spice up the run like when I lived in Lexington–there were all kinds of different routes I could take from my house, and I could meet up with running buddies or my running group. Now I’m missing my running group, and my running buddies, who kept me motivated and kept me running regularly. However, I am making sure I get at least one run in a week, though I know it needs to be more.

I quickly learned that running with a stroller is a lot different than running on your own. You’ve already got a built-in head wind/resistance thing going for you. And you’re not necessarily the one who calls the shots as to how long your runs get to be–if baby’s unhappy, that run better be fast and short. Luckily, Baby A&W has been pretty good about the runs. Sometimes she gets a little too warm (no shade along the road doesn’t help), but she’s pretty good.

We’ve slowly worked our way up to running 4 miles with the stroller, which is great! I try to run with the stroller one day, then if I can talk someone into watching A for about an hour, I’ll sneak in a run by myself. Those runs are when I test my pace and I test my distance–I should be able to run a little further without the stroller than I do with the stroller because it should be easier, right?

Aubrey and I are getting ready to run in our first 5K together–it’ll be my first race since I finished the Iron Horse Half Marathon back in October, and it’ll be my first race pushing a stroller! We’re running in the Colts Kickoff 5K in downtown Indianapolis, where we’ll start the race outside Lucas Oil Stadium, and then finish at the 50 yard line of the field! I’m excited for the race, but a little nervous as to how things will go with a big crowd and me pushing the stroller. Plus, how will A act?

Don’t worry, I plan to chronicle our race and show you what I did to prepare not only myself, but baby, for the 5K. My goals for the race are to try to run the whole 5K without walking (or, rather, needing to walk, as I’m sure the crowd might force me to walk) and to not run into anyone with the stroller (the dogs will tell you that sometimes I don’t see what’s going on directly in front of the stroller sometimes).

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3 thoughts on “Running While Pushing — Stroller Runs!

  1. Sometimes when I’m running with Bailey I wonder how it will be when I’m also pushing a stroller. I feel like it might end up being a giant clusterfuck, but we’ll see when the time comes. I also hear you on the lack of variety on your runs. My neighborhood is a bunch of cul de sacs so we run/walk the same loop every day. I can switch it up a bit, but we go so early in the morning that it’s still kind of dark. The one street I can take to change our route isn’t very well lit. I avoid it just for our safety. It is pretty boring, though. Good luck with your 5k training!!! I know you’ll do great!!

  2. Great post! I can’t wait to read about your 5k experience with a stroller. My daughter is 9 months old and I’m nervous about doing a race with her. Plus pushing the jogging stroller is a lot harder than I expected! I had no idea how different it would be.

    • Thank you! The 5K will definitely be an experience! I’ll try to recap it next week.
      And, you’re right, I never knew it was going to be THIS hard pushing a stroller and running! I can only imagine as she continues to grow. Good weight training, though, huh??

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