Good Reads: Running Mothers, Sharing Praise, Stress Eating


It has been a really long time since I’ve done some link loving, but I thought I’d share a couple of things that really made me stop, read, and contemplate, which is pretty hard for me to do lately.

LinkLove

 

Why She Runs: To Adapt to Mother Hood (Runners’ World): “Running, with its demands that I mentally focus and take care of my body, ultimately made my transition to motherhood easier. And becoming a parent improved my running, requiring that I make it a priority and get the most out of each workout in the limited time I had.” I’m a big supporter of being active to help your mental health. And as a new mother myself, I know that there are days I need to get my frustration out so I can be a better mom to Baby A&W. I cannot wait to get back into running training again!

You are Doing a Really Good Job (I Got a Dumpster Family): It’s sad, but there are times that really, I just want a pat on the back. The past few months have been rough, and sometimes I wonder if anyone even notices, but I continue to come into work, paste a smile on my face and try to clear my mind of the craziness that is my life. I now understand mothers a lot more than before I had my baby, and I believe that, yes, we do need to support each other and say, “You’re doing great.” No matter what it is.

Stop the Cycle of Stress Eating (Evolution by Ariana): Stress eating is one of my biggest vices, and lately I know that’s what has stifled me losing the remaining baby weight. The crazy mornings, boring workdays, and then the harried evenings with the baby mean it’s hard to eat healthy for me some times. And I know a lot of it is lack of willpower, but sometimes you just say “F– it” and shovel those animal crackers in your mouth as you prepare a bottle for your crying baby. It’s important to just take a moment and think for yourself–you want you be healthy not only for yourself, but for your baby.

Your turn: Share your favorite reads from the past couple of weeks!

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