Running While Pregnant: Simple Mile Interval WOD


Now that I’m at 30 weeks pregnant, running isn’t what it used to be…not even when I was at 20 weeks! Hills are killer–gets my heart rate and breathing up way too high. Plus the pressure on my bladder gets to me after about a mile or so (I know, TMI). My usual route around my neighborhood is very hilly, and doesn’t leave locations for bathroom trips. So I’ve cut back way more on running than I like.

But that’s when I came up with a simple WOD to do at my box–Man O’War CrossFit. I went in on Saturday morning and decided to make the most of what I had available to me. Where we do our runs for regular WODs is pretty flat, and the strip of road is a half-mile long. I really wanted to run, but knew I couldn’t join my running team, so I figured dong mile intervals was the next best thing.

I came up with this WOD with the pregnant woman in mind (thinking how we need to have a break to use the restroom, take our time to get our heartrate down, etc.), but it’s perfect for anyone. My running splits were steady–10 minute miles. So I finished in around 40 minutes (I didn’t use a clock to time the whole WOD, just my runs).

MileInterval

Give it a try and let me know what you think! I wanted something that also worked on my upper and lower back, and was different from what we had done earlier in the week. This was perfect.

JUST A FEW DAYS LEFT!!! Don’t forget about my special offer to get 40% off ProCompression items–Use discount code “PINK2through Dec. 15 to get 40% off ProCompression Marathon Socks or Calf Sleeves–great gifts for the runner(s) in your life and yourself!

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