A couple of weeks ago I realized I was celebrating my first year anniversary of doing CrossFit with Man O’War CrossFit. I can’t believe it’s already been a year! But I started the sport last year when I was forced to take time off from running due to patellar tendonitis, knowing I needed to get stronger in many ways to try to avoid more injuries.
My time with Man O’War CrossFit has been nothing short of awesome. I have to thank my coach, Taylor Johnson, and the community that is MOWCF for helping me get through what was going to be a crazy year.
I know there are a lot of misconceptions and mixed perceptions about the sport of CrossFit. There have been articles written about rabdo, an athlete disabled by a completely freak accident, and people saying it’s just a fad that will soon fizzle. But I don’t listen to them.
CrossFit is exactly the workout that I’ve been needing. I get bored easily with things, and everyday at the box is something different, something challenging…something fun. Everyday I feel like I’ve accomplished something awesome.
There might have been some negatives along the way. Remember my tussle with the box jumps?
Well, it was a big day when I tackled the boxes again…and I’m not nervous about them any more.
And my leg looks better (there might be some permanent scarring, but it’s still fading away):
And I’ve had some pretty big milestones: being able to put my name on the leaderboard for the benchmark WODs for Karen (6:09), joining the 200lb Club with my deadlifts, seeing improvements in my other olympic lifts (120lb cleans, 100lb push press), and hitting my first Toes2Bar.
But the other bonus has been my mentality and attitude. Because of CrossFit, I have overcome depression and discovered how strong I can be both physically and mentally. I’ve learned to be my biggest cheerleader through difficult things and I’m always working to not let my mind talk me out of things. I have to thank Taylor for this, as well. He’s taught me that when I “fail” a lift, just walk away, shake it off and clear your head, then try it again. Don’t give up, and don’t let your inner demons talk you out of your progress.
I still haven’t accomplished what I’d like: kipping pull-ups without the band, doubleunders, and stringing together Toes2Bar, but I’m a work in progress and I know that by my 2-year anniversary, I’ll have all of those down. I just need to be consistent with my work and my goals.
I want to thank all of those who have supported me through this year in CrossFit and for putting up with me. There might be those who still roll their eyes when I get to talking about the “Sport of Fitness”, but it’s my lifestyle and I’m proud of it. Here’s to another successful year!
Your turn: When you celebrate your anniversaries (of running, CrossFit, etc.), what has stood out the most for you?