A year ago, I would have answered this question easily: I’m a runner who does CrossFit for my cross training. I started doing CrossFit in April 2013 as a means of cross-training to overcome my injuries from training for a half marathon. I knew I needed to do more cross-training than running to prevent the repetitive use injuries, and I was always intrigued by CrossFit thanks to reading Lindsay and Tina’s blogs.
A year later and I have more miles under my wrist wraps than I have in my running shoes I think.
I basically stopped running last summer, but the urge to race never died. I got back into running in the early Fall and hit the Race for the Cue for my big 5K personal record.
But now I’m trying to get back to running, but I still want to stay active in my CrossFit box. I know there are CrossFitters who still run half, and full, marathons–they’re just diligent about their nutrition, rest days, and athletic scheduling. So I need to be the same.
For right now I’m sticking with hitting Man O’War CrossFit four times a week, making Friday a complete rest day (minus a long dog walk for the pups). Tuesday evenings, when I can, I’m going to continue running with the West 6th Brewing Running Club (3-4 miles), and then Saturday mornings I’ll get in my long training runs with the Striders. Sundays will be recovery days.
I have been really lax on my nutrition lately, which is frustrating and unfortunate. Because of that, I’ve gained five pounds in the last couple of months, so I’d really like to get back down to my manageable weight. I know they say you don’t go through half marathon training to lost weight, but I would have to beg to differ because I know that if I weigh less, that’s less stress on my joints/knees when I’m pounding the pavement.
Your turn: Are you a CrossFitter who runs? Or a runner who CrossFits? If you have any advice, or nutritional programs you like to follow, I’m all ears!