I love horses. And I love fitness. I’ve run in two half marathons (training for my third now) and am an avid CrossFitter. I’ve always been active, but I’ve gotten more so as I’ve gotten older, and I’m obsessed with following healthy living blogs. So when the opportunity to combine my equine passion with my fitness passion came up for the Equine Chronicle, I jump at the chance to interview two competitors on the Quarter Horse and Paint Horse circuits and see how they attempt to live a healthy lifestyle in a world where fried foods usually reign.
If you’ve ever wondered, can you be a healthy equestrian athlete on the road, Melissa Sachs and Erin Shapiro Boatwright have your answer: YES!
On top of this article, I started an online article series, happily working with Lindsay at The Lean Green Bean. I’m so thankful for her insight and willingness to help. It’s a great series and I’d love for more ideas on how to grow it.
First up, the initial article:
Read the rest of the article here: Healthy Horse Show Living
And now, the initial article for the online series: Healthy Horse Show Living: Breakfast Basics
Better health is always a topic of conversation from the newsroom to the boardroom and now the tack room. Equestrians are athletes too, and in order to be able to show your horse at its best, you have to be at your best. If you read theMarch/April issue of The Equine Chronicle, you learned how two competitors, Erin Shapiro Boatwright and Melissa Sachs, strive to live healthy lifestyles in and out of the barn. This online series will continue to help give you tips so you can start making healthier choices and perhaps live a healthier life at home and on the road.
Start Every Day with Breakfast
The old saying is “breakfast is the most important meal of the day.” For some horsemen and women, it’s often the most forgotten part of the day. We’re more concerned with getting our own horses fed and chores done and maybe squeezing in a few rides before the heat of the day. Soon, it’s after noon and your stomach’s grumbling. You realized the last thing you ate was dinner the night before.
Finish reading the article here.