Five Days of CrossFit

I’ve been a little lax on posting my workouts lately, and for that, I apologize. I’ve been hitting up Man O’War CrossFit a lot more lately, as well as trying to increase my mileage on my runs. I figure I have the time right now, so why not get serious about some of my fitness goals?

Someone asked me why I enjoy spending so much time at the box lately. Well, with everything going on in my life (more on that later), this is the one place where I feel like I’m doing the right thing and I belong at the moment. Everyone there has their own goals, they’re not out to get anyone. They’re all there to have a good time, while getting stronger and faster. When I’m there, all I think about is my form, the movements I’m doing then, the time on the clock, and pushing myself. Nothing else clogs my mind.

For one whole hour, I’m a different person–I’m confident again, I’m relaxed again, I’m happy. I might not have any real close friends there (yet), but the people there are great and a lot of fun. The trainers are there to make sure you’re doing everything right and that you’re giving it 110%. And that’s what you want from your box, right?

My CrossFit box is my getaway from what hasn’t been the most fun life lately. I enjoy my runs (or walks, depending on how tired my legs are) to and from the box, and I enjoy the pumped up atmosphere once you walk through those doors.

The past week’s WODs have been all about your shoulders–Brenton says it’s his goal to help us up our weight on our push presses, and boy I hope he’s right! I didn’t feel too sore until I woke up this morning and my shoulders were not happy. I think it might be because I worked on the basics of kipping a lot after our WOD on Thursday. I had an interview for an article at 7:30 am, so I had to miss the morning classes, and I would miss the noon class, so I went for a 4.3 mile run on my own after the interview, since it was still so nice (hello, July 12 and I was able to open up the windows in the house!).

Overall this week, I ran a total of 13.7 miles (give or take a mile, I didn’t record all of my 1 mile runs to and from the box this week). Not bad! The knee is holding up, but the heel is giving me troubles when I first start running and then a few hours after my run.


The workouts this week were tough, like I said earlier. Monday’s workout was “Hope,” a new female benchmark workout named after a young girl who does CrossFit, even after having a leg amputated. I was able to kill it with the Rxd 20″ box jumps (not bad, considering I just tackled those on July 4), but did 45 lbs for the thrusters and snatch and knees to chest on the bar.

Tuesday was a hero workout: Nate. Instead of the muscle-ups, I did two chest-to-bar pull-ups (using a band) and 2 dips, plus handstand push-ups on the box, but the Rxd 36 lb kettlebell. I got in 13 or 14 rounds in the 20 minute AMRAP.

Wednesday we did squat cleans, then 1,000 m run, 50 toes to bar (I did knees to chest–I’m getting higher!) and 14 lb wall balls 25 times and finished in about 9 minutes or so. Then Thursday was overhead squats (with the 35lb bar–legs and shoulders were tired) and push-ups on the knees with situps. That was a fun one, but exhausting. I still somehow had enough energy to start working on my kipping pull-ups with Taylor.

Friday was a rest day from CrossFit, but I got in a run with two pup walks to celebrate the gorgeous weather. I’ll probably hit CrossFit in the morning Saturday before heading to Louisville for a cook-out with friends.

How were your workouts this week?


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