Wednesday morning I went to my fourth physical therapy appointment. I went into the appointment with a list of concerns: my knee wasn’t better (in fact I felt that it was worse than when I started PT), and my right heel/Achilles tendon almost paralyzed me in pain last week.
Last Friday I really wanted to go for a run, so I did a 3.75 mile loop around where I work and my old neighborhood. The run felt great–I didn’t push myself and ran around 9:00-9:10 miles. I felt like I could go for longer, but I was afraid of pushing myself too much. I stretched, went home to shower and then tackle the night’s festivities of a cookout with friends and bowling with the hubs and his co-workers.
Through the night my knee was a little sore. But the scary thing was my right heel/achilles tendon starting hurting so badly when I walked. It was hard for me to lift my leg just to walk, so I’d basically drag it behind me. No clue what that’s about, so I brought it up to my PT, Ryan, on Wednesday. His main concern was that my knee wasn’t any better, but he did say I should talk to a sports medicine doctor about my heel/achilles–it might be because of my heel spur.
We started my PT session with a strength test, to make sure I’d been doing my exercises to strengthen my quads, since that was supposed to help my knee feel better. I’d improved greatly, and even lengthened my quad muscle in my left leg by 3 inches (it’s now only 2-3 inches from heel to butt!). So I’ve improved in that respect, but it feels like my knee is getting worse.
For example, I can’t cross my right leg over my left knee for very long–it feels like I’m pushing down on the knee cap and it starts to ache. Tuesday, while reffing volleyball, it ached depending on how I held my legs. I can’t stay in a deep squat position for very long, or else it starts to hurt.
CrossFit sees you doing a lot of squats and lunges. I’m not able to get the proper form for all of the exercises, which isn’t good.
Last night, at agility class, I wasn’t running my best, mostly because I was scared about my knee. My instructor noticed, and so did LaMesa, and it affected our courses greatly. I pushed any negative thoughts behind me, and pushed through one last course run and it was great…but my knee didn’t feel so great. After the long hour-drive home, I hit the Ibuprofen and wrapped my knee in ice for 25 minutes before bed.
It’s frustrating to me that I can’t run. The weather has been gorgeous. My goal after the Run the Bluegrass was to keep my mileage up so I could easily tackle any next race I wanted, and now I’m only running 3-4 miles once a week (compared to 11 + long runs a week while I was training). Whenever I do get the chance to start training again, I’ll be starting back at mile 1, and that hurts! I’ve also gained about 5 pounds in the month of no running and battling being mildly depressed because of the sudden stop.
I scheduled a follow-up appointment with the sports medicine doctor for the earliest I could get in–May 23. whomp whomp I have one more PT appointment with Ryan next week before I decide to take a break from that until I hear from the doctor. I’m hoping I can try to get in a little earlier–May 23 seems so far away!
So how do you battle frustrations that stop you from doing what you love?
- Ramblings of the Under-Amused (planetmarsz.wordpress.com)
- Preventing Knee Injuries (tiffanyroesler.wordpress.com)