The Best De-Stressor


Because I was at a dog agility trial over the weekend (I have some cute photos to share with you, soon!), I didn’t get in my long run as part of my half marathon training. Saturday morning, while we were on our way to the trial site, I couldn’t help but notice all the people out running and it actually made me sad that I was missing a long run. That totally surprised me, but that’s when I realized that on a weekend that I needed to clear my head the most, I wouldn’t be able to use running as the clearing. (Though, I will say I was pretty pre-occupied with everything agility-related while I was with my friends and dogs, so it still worked out.)

Running for me is a de-stressor. I’ve been able to use it to collect my thoughts, or clear my head. I’m able to relax more on a run outside than on the treadmill, and in the sunshine rather in the dark. So when the weather forecast called for a sunny day with a high of 50, I knew I was going to tackle some mileage outside after work!

How awesome is it that the days are getting longer?? The sun was still out when I finished my run after work!

How awesome is it that the days are getting longer?? The sun was still out when I finished my run after work!

My goal was to run 4-5 miles around where I work/where I used to live, I’m lucky with where our building is located that there is plenty of space to run, even during rush hour traffic. So I started out with one earphone in and the Linkin Park channel on Pandora and just ran. I didn’t have my Garmin, so I wasn’t checking my distance or my time, I just wanted to run to see how far I could go. When I started heading back to my office, I checked my RunKeeper app to see my mileage and saw that I was around 4 miles. The circle where my office is is a little over a mile long, so I went around the long way and just continued running. By this point I was starting to feel my legs some, but I wasn’t tired and my breathing wasn’t stressed–I just felt great!

Once I returned to my truck, I walked around the parking lot for a cool-down and then stretched some. My app was acting funky again, so I wanted to go home and use MapMyRun to double-check my distance. It said I covered 6.5 miles in 00:49:47, which would put my average mile at 7:37–I don’t think I’ve ever run a mile that fast, let alone six of them! Once again, the RunKeeper app failed me.

Upon review of MapMyRun, I actually ran 5.52 miles in 0:49:47, which is still pretty darn good! I’m proud of that run because I wasn’t really running for time or for any real distance (I was aiming for around 5), I just wanted to run to de-stress from the usual Monday at work and get in some fresh air.

How did you finish your Monday?

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