Saturday dawned with a lot on my plate. I woke up early, dressed in my winter running pants, short sleeve tech shirt, zip pullover and fleece, and headed out to meet with the LexRunLadies at yet another new running spot. My plan was to run 8 miles, and the leader of our run said it’d be easy with a down-and-back course.
This time I was smart and took my fleece off before we started running–it was 34, and I knew I’d warm up within the first mile. Great thinking, because I later even took my pullover off after the half-way mark and ran in my short-sleeved shirt (thank you, sun!).
The run itself was very nice–we ran along part of a road that then turned into a running trail along some horse farms (this is horse country, after all, so most of my runs are along horse farms–I won’t complain!). We crossed one major road, but it wasn’t too bad because it was pretty safe. I was able to run with two other ladies who were at my pace, which was great! It was a lot of fun to be able to chat with someone throughout the entire run–it made it go by so quickly!
Only one time did I stop to walk, and that was when Jill and I took off our extra layer when we were about 3/4 of the way back. We knew where the 2 mile mark was and we were completely surprised at how quickly we were already done with 6 miles. At this point, I should have checked my GPS on my phone, but I didn’t. (Once again, I forgot to charge my Garmin, so I was just using my RunKeeper on my phone.)
It was fun talking with Jill because she had finished an IronMan, so she was telling me about training and her and her husband’s experiences with the races. She’s training for the Run the Bluegrass too, so we talked about future training runs, etc. When we finished our run, she pushed me to run two short cool down laps around the parking lot and then walking–which I needed. Usually I’ll walk to cool down, but I really need to think about making myself run a little longer to cool down after my runs, no matter how tired I am. (I totally forgot to take any photos from our run! The weather was perfect with sun and clear skies and a bit of a stiff wind at various points.)
So why does my title say 20 miles when I said I was running 8? Because, according to RunKeeper, we ran 20 miles in 01:15:08. That’s like a 4:30 mile! Crazy, huh?? I don’t know why it messed up so badly like that, but it frustrates me because I couldn’t see my splits and accurately record my miles and pace to go with my training. Has anyone else had any problems with RunKeeper?
So, we believe we ran the 8 miles in 01:15:08 (rough estimate, since I don’t recall the total time, and we weren’t sure exactly what time we started our run). Not bad. I felt great! I came home, quickly foam rolled and stretched a little more (I had stretched in the parking lot before I got in the car), showered, and then I was off to meet with a couple of friends for a presentation.
That afternoon I went to work the dogs in agility at an indoor facility (I was totally rocking my ProCompression socks all day after my run to help my legs recover). I was hoping to be able to rest more after my run, but the only time to work the dogs was Saturday afternoon. I did my best to not push myself too much, and I think it worked.
Then it was time for a date night with the hubby–using up wedding gift cards for dinner and then we saw “Broken City” at the theater with Mark Wahlberg and Russell Crowe–definitely recommend it.
How was your weekend?
- 7 Scenic Miles (planetmarsz.wordpress.com)