This week I have just felt exhausted. I hadn’t slept well all week, either, which doesn’t help. I don’t know if it’s because I’ve started to amp up my workouts for my half marathon training, or just one of those things where you just feel drained.
Either way, I decided I needed to listen to my body. Yesterday morning I wanted to do speed intervals for four miles on the treadmill, but after about two miles, I knew that wasn’t going to be, so I aimed for 3.5 miles. Suddenly, at 3.2 my legs just felt dead and I was worried I’d injure myself, so I stopped sprinting and just walked the last 0.3 miles at a slight incline. I took a little extra time to stretch, and then went home to walk the dogs and get ready for my day.
That night I wanted to do some weight training on my upper body, so I spent 20 minutes working with free weights (my activity was limited, since I had forgotten to pack a sports bra…grrr) and then headed home, relishing in the idea of relaxing all evening. M took the reins on dinner, so I grabbed my Kindle and read on the couch until it was ready. Later, I fixed myself a cup of Sugar Cookie Sleigh Ride tea from Celestial Seasonings (yum, one of my favorite flavors), and actually went to bed to read at 10. Half an hour later, I was out like a light!
I woke up this morning to my alarm going off at 6:30–the latest I’ve been able to sleep in a long time. I took my time getting out of bed (had to snuggle with the Corgi, you know) and then took my time getting ready for work after doing a few yoga poses to stretch and wake my body. It was perhaps one of the most relaxing work mornings I’ve ever had.
Today is a total rest day for me–my body told me it was tired, and I have an 8 mile run planned tomorrow morning, so why not. (My normal “rest days” include an hour-long yoga DVD in the am and weights in the pm.) We’re going to have dinner and play cards with friends tonight, and that’s exactly what I think my body, and psyche, needs after this hard week.