Taking on the Challenge–Trying a New Fitness Class

As part of the Elf4Health Holiday Challenge, today’s task was to try a new fitness workout. I worked ahead a little and attempted a new workout class at my LA Fitness.

For the past couple of weeks I had contemplated trying a new group exercise class called “Calorie Crusher,” so last night, after a 10 minute warm-up on the elliptical, I decided to bite the bullet and join in the class.

Calorie Crusher is a timed class–55 minutes of different sets, never stopping. Taped to the mirror in front of us were 10 different exercises. This week, we did “blue” so those exercises were (in order): Run (or march), Squats, Ski, Punches, Curtsy Squats, Burpees, V Sit-Up, Push-Ups, Mountain Climbers, and Jumping Jacks. You perform each exercise for one minute, then move onto the next. After completing the initial 10, you tore down the last exercise (Jumping Jacks) and started at the beginning again, without stopping. So you do 10 exercises at the beginning, then 9, 8, 7, 6, etc…you get the point.

The instructor, Stephanie, said she was aiming to burn 1,000 calories in the 55-minute class. I’m not sure if we made 1,000 calories, but I was pretty whooped by the end. My legs were still tired from cardio kickboxing Monday night, so I struggled with the multiple squats and burpees (though I love burpees). Luckily we were able to do our own thing with each exercise, so I’d do plank jumping jacks combined with my burpees to give my legs a little bit of a rest.

I loved the class, especially since she was flexible–I did different types of punches each time during that section, as well as the squats.

This morning my alarm went off at 5 and I made my way to the gym to meet a friend for a running date. When I got there, she was on an elliptical, saying she wasn’t feeling like the hard pounding of the treadmill, and for once I didn’t object and hopped on to an elliptical–my legs were exhausted. So for 45 minutes we chatted and sweated together.

Tomorrow’s challenge is to wake up 15 minutes early to meditate. I’m hoping to get in a yoga DVD before work.

Have you tried a new fitness challenge lately? Did you get hooked?


4 thoughts on “Taking on the Challenge–Trying a New Fitness Class

  1. I found your blog through Elf 4 Health and I’m so glad I did! This is a great recap and even better that you’re hooked! I tried a new yoga studio this week and I’m totally hooked. I even bought a black Friday package so I now have a 30 class package!!!

    • Well thank you!! I enjoy your blog as well! I do a little bit of yoga (Jillian Michaels and Bob Harper yoga DVDs), but would like to try vinyasa (sp?) or something of the like–love stretching!

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