Stress is an everyday occurence for me it seems, just as I’m sure it is for the majority of everybody else. Whether it’s stress at work, stress planning the wedding, stress from trying to follow healthy eating and a workout schedule, etc., etc., it’s something that I deal with, and I’m sure I’m not dealing with it the best way.
I’ve had bouts of binge eating all my life. I’ll do real well eating right, trying to not deprive myself of the tasty things, but then something happens and I just can’t help myself. Some times it’s just one time one day, but some times it can last a week. It can be spurred on by a number of things, but mainly stress that I don’t know how to handle.
So I try to combat it with more intense workouts at the gym, which can then stress my body to a point of injury–not good. It’s a delicate balance that I think is something I’m not the only one trying to deal with.
But on those good days where I can manage my stress in a healthy manner, I enjoy working out my frustrations in a shower of sweat, whether it’s by a long run or a great weight session. These are the times that I like the fitness classes that make you think about what you’re doing and what you’ll do next–you don’t have time to think about anything else. And, if the workout was intense enough, you’ll be soaked with sweat, breathing hard, and hopefully have forgotten what was stressing you out before.
During work hours, when a workout just isn’t feasible, I find it best to have a good laugh with friends. I’m lucky enough to have a couple that I’ve somehow gotten close to, and we can laugh over just about anything. And some times that’s all you can do is laugh. As one co-worker said, “I’m just going to start laughing–that’s all we can do about it anyway.” A very valid point. If you’re not in a position to make the changes, you have to figure out how to roll with the punches and try to not let things drag you down too much.
I think that’s what has always drawn me to the gym. Ever since college, I’ve figured how to work out my stress/frustrations/anger on something like weight machines or the pavement (loved using the boxing bags when I was kickboxing–that’s got to be the best way to work out any aggression, trust me).
One time someone asked me why I workout so much. I just smile and say, “To keep this pleasant disposition through the nine hours I’m here at work.”
What is your favorite way to workout the day’s stresses?
- Simple Tips to Reduce Workday Stress (fitsugar.com)